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Sex after pregnancy: Set your own timeline

What can I do to boost my sex drive?

Most sexual concerns associated with pregnancy or childbirth resolve within a year. In the meantime, concentrate on ways to promote your physical and mental health. For example:

  • Set reasonable expectations as you adjust to parenthood.
  • Eat a healthy diet, including plenty of fluids.
  • Include physical activity in your daily routine.
  • Rest as much as you can.
  • Ask your partner, loved ones and friends for help.
  • Join a support group for new moms.

Remember, taking good care of yourself can go a long way toward keeping passion alive.